Diversity for Your Microbiome: Eating 30+ Plants a Week
As a holistic health consultant at Gutmore, I’ve always been fascinated by plants — their growth, appearance, flavors, and versatility […]
Holistic Health Consultancy
Get Your Gut Ready for Fall
Ready for Fall? As summer fades and routines return, now is the perfect moment to assess your gut health. Whether
Good gut, all good.
Yet again … Hardly anything good in the news every day. There are many uncertainties. One crisis seems to chase
Gut Feeling: Managing Weight from the Inside Out
New Year, New You: Harnessing the Power of Gut Health for Sustainable Weight Management As we step into a new
Longevity & The Human Gut Microbiome
Aging: A Complex Interplay of Genetics and Environment Aging is a multifaceted process influenced by both genetic predispositions and environmental
My Gut Wheel
To keep balance What a moment of happiness – the first steps as a toddler. And then the first meters
Our skin: Mirror of the soul. Mirror of the body.
It gets under my skin The language alone shows how important our skin is, for example when we “save one’s
So, how do you sleep?
“I’ve always slept well, but lately I just can’t get any rest …” There is hardly a conversation among friends
They are everywhere…
… on and in us. And that’s good! Trillions of microorganisms colonize our body in the gastrointestinal tract, on the