Travel and Its Influence on the Gut Microbiome
Travel, Festivities, and Your Gut: Finding Balance in the Chaos As the end of the year approaches, many of us […]
Habits & Coaching
HABITS When we are asked about our habits, we can usually only think of a few. We believe that we
Gut Feeling: Managing Weight from the Inside Out
New Year, New You: Harnessing the Power of Gut Health for Sustainable Weight Management As we step into a new
Good gut, all good.
Yet again … Hardly anything good in the news every day. There are many uncertainties. One crisis seems to chase
Get Your Gut Ready for Fall
Ready for Fall? As summer fades and routines return, now is the perfect moment to assess your gut health. Whether
Diversity for Your Microbiome: Eating 30+ Plants a Week
As a holistic health consultant at Gutmore, I’ve always been fascinated by plants — their growth, appearance, flavors, and versatility
Colorectal Cancer
Early detection saves lives According to the WHO, colorectal cancer is the third most common cancer worldwide and the second
Boost Your Gut Health This Summer!
A Short Summer Guide for a Good Gut Feeling As summer temperatures soar, staying hydrated becomes more important than ever.
Beetroot & Co – Enjoyable Nutrition in every Season
Beetroot – you like them … … or not .Maybe it’s worth trying them again. Our tastes are changing and