holistic health consultancy

Happier and healthier you

We’re a holistic health consultancy focused on revealing your healthiest & happiest self. We achieve this by tapping into the powers of your gut and mind as they hold the key to your full potential. 

10-week program
GutGutmore Holistic Health ConsultrancyGutmore Holistic Health Consultancy
Gutmore Holistic Health Consultancy

Holistic Approach

We focus on the health of your body and mind

Gutmore Holistic Health Consultancy

Gut Analysis

We partner with a leading lab in Austria to run your gut's microbiome test

Gutmore Holistic Health Consultancy

Personal Profile

As TLP-navigator certified consultants, we discover your areas of strength

Gutmore Holistic Health Consultancy
what we do

Going deeper

Using the latest in lab testing in Austria, we decode your gut microbiome providing personalised health insights & food recommendations. We complement this by running a talents profile to recognise your greatest assets. It highlights your personal strengths, helping you make the most of your natural resources. 

10-week programabout us
why the gut

Besides digestion,
the gut impacts our

Gutmore Holistic Health Consultancy
Immune System
70-80% of immune cells are in our gut. Having a well balanced gut microbiome affects local immune response and systemic immunity which are linked to infectious diseases and our overall health. Improving the ecosystem of our gut means boosting our immune system.
Gutmore Holistic Health Consultancy
Mental Health
Brain and gut are intimately connected, sending signals to each other. Disorders in our intestines may impact our mental health & vice versa, be a result of stress or anxiety. Our mood is linked with our gut where 90% of serotonin, our happiness hormone, is produced.
Gutmore Holistic Health Consultancy
Weight Regulation
Some gut bacteria break down our food better than others and tend to increase our weight while others protect us from weight gain. Understanding the ratio between these two kinds of bacteria might be a useful tool for weight management.
Gutmore Holistic Health Consultancy
Skin
Skin and gut work as defensive barriers from harmful microorganisms. Changes in the intestinal microbiome are often associated with the development of several common skin disorders. Both microbiomes play an important role in having clear and healthy skin.
Gutmore Holistic Health Consultancy
Energy and fitness level
Exercise affects our gut in a positive way. Especially the diversity of our microbiome is enhanced. Besides there are data showing that our gut microbiome has influence on building muscles and cardiorespiratory fitness. Athletic performance and gut health go hand in hand.
Gutmore Holistic Health Consultancy
Sleep
Evidence shows that there’s an interactive correlation between sleeping disorders and altered gut microbiome. Melatonin, our sleep hormone, needs serotonin from our gut as a precursor. Keeping our gut healthy is related with taking care of our sleep quality.
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how does it work

Jump on an exciting
10-week program with us

Manned with a detailed and bespoke action plan that will optimise your wellbeing over a 10-week program, the end result is an empowered you ready to lead a healthier and happier life. A perfect start for those wondering what to do next, this program is the first of its kind.

10-week programabout us
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Ernährung und Gewicht sind schon lange Teil meines Lebens. Verdauungsprobleme auch. Ich habe mehrere Diäten gemacht. Sie haben funktioniert, aber es war immer schwer, das Gewicht danach zu halten. Mit dem Programm von Gutmore habe ich Schritt für Schritt gelernt, was mein Darm braucht, wie ich mich auf Dauer gesund ernähre und einen guten Rhythmus in meinem Leben finde. Ich kann meine Stärken besser nützen und fühle mich insgesamt wohler in und mit meinem Körper.

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Book now
REVIEWS

What our customers say ...

"I found the program (from the evaluation of one's lifestyle and diet to the result of the gut microbiome analysis) to be very informative and interesting.
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Analysis kit and personal diary are easy to understand and easy to use. The documents that you receive reliably after each appointment are ingenious and help as a great reference work when the weaker self strikes and you no longer take one or the other tip into account.
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It was also helpful that Michaela, for example, addressed my skin problems and offered me suggestions for improvement. I can only recommend the program because you consciously deal with yourself (nutrition, work-life balance, stress) and get individual analyses, nutrition tips and recipe suggestions. The implementation makes me feel fitter and I don't fall tired on the couch after a full day's work.
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Finally, I would like to mention that you, dear Michaela, not only treated me very professionally, but also very friendly and appreciatively. I felt comfortable and taken seriously."

Susanne, 44 Years, Austria

"Michaela's program offers insight on so many levels, and she is able to connect how all interact with each other.

From the emotional to the physical, it offers clarity and solutions to improve both aspects.  Her authentic consideration takes the program to the next level, she listens with interest and offers solutions that would best fit you.  
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It is well structured and complete, and Michaela takes the time to explain everything and is involved every step of the way.  Her sincere desire for your well being is admiral and ultimately the most valuable part of the program.  
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I recommend Gutmore, a fantastic program, and I applaud Michaela, a fantastic person!"

CARLA, 50 Years, PORTUGAL

"Diet and weight have been part of my life for a long time, digestive problems too. I've been on several diets.

They worked, but it was always difficult to maintain the weight afterwards. With the program of Gutmore, I learned step by step what my gut needs, how to eat healthily over the long term and how to find a good rhythm in my life.

I can make better use of my strengths and overall feel more comfortable in and with my body."

ANNA, 42 Years, Austria

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Ernährung und Gewicht sind schon lange Teil meines Lebens. Verdauungsprobleme auch. Ich habe mehrere Diäten gemacht. Sie haben funktioniert, aber es war immer schwer, das Gewicht danach zu halten. Mit dem Programm von Gutmore habe ich Schritt für Schritt gelernt, was mein Darm braucht, wie ich mich auf Dauer gesund ernähre und einen guten Rhythmus in meinem Leben finde. Ich kann meine Stärken besser nützen und fühle mich insgesamt wohler in und mit meinem Körper.

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Book now